TDEE Calculator
Find out exactly how many calories your body burns every day — at rest and with your activity level included. The foundation of any effective diet.
Biological sex
kg
cm
yrs
Activity level
Want to understand what TDEE is? Read our TDEE guide →
Know your TDEE. Now build your meal plan.
GainsMeal uses your TDEE to generate a full 7-day meal plan automatically — 21 meals adjusted to your exact calorie and macro targets.
Get started free