Your full week of meals,
built in one click
14-day free trial · No credit card · Cancel anytime
From setup to plan in minutes
No spreadsheets. No guessing. Just your goal and a plan that works.
Enter your stats
Weight, height, age, and activity level. Takes two minutes. We handle the math.
Set your goal
Bulk, cut, maintain, or recompose. We calculate your exact TDEE and macro targets.
Click 'Generate' — your week is ready
One button generates breakfast, lunch, and dinner for every day, hitting your exact targets. Adjust anything you want.
Powered by AI — not just tracking
Every other app logs what you already ate. GainsMeal builds what you should eat next.
One-click weekly meal plan generation
Click “Generate” and get a full week of meals calibrated to your exact calorie and macro targets. Breakfast, lunch, and dinner — all 7 days, in seconds. Adjust any slot you want.
AI plan optimization
Not happy with a slot? Ask AI to swap meals and better hit your macro targets for the day.
Weekly nutrition insights
Get a personalized weekly report analyzing your adherence, patterns, and recommendations.
Pantry suggestions
Tell us what ingredients you have. AI suggests recipes you can make right now.
Everything you need to stay on track
The foundations, done right.
Daily food log
Log every meal and see your macros fill up in real time.
Shopping list + PDF
Auto-generated from your weekly plan. Print and go.
Weight tracking
Log your weight and see your trend over time.
Recipe library
1,000+ USDA-verified ingredients and community recipes.
What lifters say
Real people, real results.
★★★★★
“I've tried every macro app out there. This is the first one that actually generates a full meal plan instead of just tracking what I already ate. Game changer.”
Daniel S.
Recomposition · maintaining for 6 months
★★★★★
“I used to spend hours on spreadsheets every Sunday. Now I click a button and my week is planned. My lifts are going up and I'm eating enough without overthinking it.”
Marcos R.
Bulking · +8 kg in 4 months
★★★★★
“The macro targets finally made sense to me. I stopped guessing portions and started seeing real progress. The shopping list alone saves me 30 minutes every week.”
Laura T.
Cutting · −6 kg in 10 weeks
Stop planning. Start eating right.
Your first week's meal plan is one click away. Free to start, no card required.
Get started free14-day free trial · No credit card required